What yoga means to me
Hi to all yoga lovers, I am Sue and have been going to yoga sessions at Totally You Yoga since they opened in September 2018. I am always...
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The best days of the week
By Cathy In the midst of tumultuous days with never-ending deadlines and demands lies yoga - the eye of the cyclone. Here, my body and...
Yoga for me is a lifestyle
By Palpasa Yoga, for me, has been a lifestyle that I adopted to know myself better, to explore the aspects within myself that haven't...
Disconnect from the world (and connect with myself)
By Lesley I have practiced yoga for many years, my practice has generally been Bikram Yoga, a yoga which appealed to me for the...
Taking things into perspective
By Bruce I started yoga because my wife Joanne was always extolling the benefits of attending yoga classes. I have been attending most...
Climbing my own Everest
By Erin Last week, I did my first supported headstand. While for some, who practice yoga every day, this may not seem an achievement, for...
Yoga is me time
By Maria All it took, was a leaflet in my letterbox…… Totally You Yoga, has introduced me to a world of control, relaxation and a journey...
It's fantastic!
By Sandra I’m so grateful I found Totally You Yoga! For some time now, I’ve had issues with my lower back—nothing major, but probably the...
Never boring
By Vicky Like most people, I am busy looking after my work, the household and my family. So when it comes to physical exercise I will...
Finding peace with my body
By Daniel Yoga started as a war for me. A war to regain millimetre by millimetre “ground” that had been lost to the enemies age,...
Finding yoga
By Colin I tried yoga many years ago, but didn’t persist long enough for my body to adjust to it. My partner practiced regularly, and...
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