What yoga means to me
Hi to all yoga lovers, I am Sue and have been going to yoga sessions at Totally You Yoga since they opened in September 2018. I am always...
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The best days of the week
By Cathy In the midst of tumultuous days with never-ending deadlines and demands lies yoga - the eye of the cyclone. Here, my body and...
Yoga for me is a lifestyle
By Palpasa Yoga, for me, has been a lifestyle that I adopted to know myself better, to explore the aspects within myself that haven't...
Disconnect from the world (and connect with myself)
By Lesley I have practiced yoga for many years, my practice has generally been Bikram Yoga, a yoga which appealed to me for the...
Taking things into perspective
By Bruce I started yoga because my wife Joanne was always extolling the benefits of attending yoga classes. I have been attending most...
Climbing my own Everest
By Erin Last week, I did my first supported headstand. While for some, who practice yoga every day, this may not seem an achievement, for...
Yoga is me time
By Maria All it took, was a leaflet in my letterbox…… Totally You Yoga, has introduced me to a world of control, relaxation and a journey...
It's fantastic!
By Sandra I’m so grateful I found Totally You Yoga! For some time now, I’ve had issues with my lower back—nothing major, but probably the...
Never boring
By Vicky Like most people, I am busy looking after my work, the household and my family. So when it comes to physical exercise I will...
Finding peace with my body
By Daniel Yoga started as a war for me. A war to regain millimetre by millimetre “ground” that had been lost to the enemies age,...
Finding yoga
By Colin I tried yoga many years ago, but didn’t persist long enough for my body to adjust to it. My partner practiced regularly, and...
Going deeper into a pose: what does that really mean?
Often, when talking about yoga, we talk about ‘going deeper into a pose’. People often interpret this as stretching further or bending...
How good is a Headstand !
Last Monday night in Naomi’s 7.15pm All Levels class we practiced the preliminaries to Headstand. Some of us even managed to get into the...
What to expect in a class
Wondering what happens in a Totally You Yoga class? Here are a few tips about what to expect. When you arrive at Totally You Yoga,...
The eight limbs of yoga - part two
The third limb of yoga is probably the most known and often is interpreted as yoga itself: Asana, which means the physical posture....
Yoga is more than just postures, yoga is a lifestyle - The eight limbs of yoga
Often people come to yoga because they look for more flexibility or core strengths through yoga postures, or the meditative aspect might...
5 Reasons why you should practise restorative yoga
Do you want to balance your fast-paced life style? Then restorative yoga might be just for you. Your body and your mind have to move, act...
Cat–Cow Pose - Physically and mentally prepared
Cat pose and cow pose are often paired together into one gentle flow to warm up the spine and prepare mentally and physically for other...
The six benefits of Child's Pose
Child's pose is a calming and nurturing pose, which fits at the beginning of a class to focus on the breath to help to arrive in class by...