Timetable
MONDAY
6.15pm - 7.15pm
Beginners
with Alison
7.30pm -8.30pm
Beginners 4 Week Course
with Teresa
(next course starts 29/04/24)
Please book in advance if you wish to attend a class. We have a limit of 19 students in the studio.
You can bring your own mat to the class.
In case you are unable to attend a booked class, please use the booking system to cancel your spot.
Costs (starting January 1st, 2024)
Casual pass: $27
5 class pass: $120 ($24 per class, valid 10 weeks from purchase)
10 class pass: $200 ($20 per class, valid 15 weeks from purchase
3 month membership: $430 ($16.50 per class if you attend 2 classes per week, $11 per class if you attend 3 classes per week)
Intro pass for new joiners: $79 for 4 weeks (visit as many classes as you want)
Beginners 4 Week Course: $100
Terms & Conditions apply
Pick the right class for you
Beginners 4 Week Course
For those who are new to yoga and would like to learn the preliminaries before joining a mainstream class.
In this welcoming and supportive environment, discover the fundamentals of yoga at a comfortable pace. Learn basic poses, proper alignment and the essence of breath control.
Learn about:
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Benefits of yoga
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Breathing techniques and working with the breath in yoga
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Correct alignment
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Basic beginner's yoga poses
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Developing confidence in your practice
Next course starts Monday, 11th of March 2024.
Beginners
This class caters for new starters and those who prefer a simple practice that focuses on the essentials. Some people choose this class as their regular class even though they've been practicing yoga for years. It is a suitable class if you haven’t tried yoga before, if you have an injury, or if you like to stay focused on the fundamentals.
Benefits:
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Reduces anxiety and stress
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Improves flexibility
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Helps focus the attention
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Improves posture
All Levels Yoga
Learn about breathing techniques, proper alignment and the use of props in your practice. In this class you will be offered a range of options from gentle to stronger.
All Levels classes are designed for all students, from those with little experience to those with a well-established practice.
Benefits:
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Reduces anxiety and stress
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Improves flexibility
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Builds strength
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Increases bone density
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Increases blood flow
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Yin Yoga
Yin yoga is a practice that emphasises silence and reflection. Postures are held passively for several minutes at a time in order to put positive stress on the joints and connective tissue. It improves joint mobility, reduces stress, improves flexibility and calms the mind. It targets the connective tissues (bones, joints and ligaments) rather than the muscles (which are targeted in more common ‘yang’ classes). It is slow paced and meditative. As we get older, joint mobility decreases, leading to stiffness and discomfort. Yin yoga works deep into the joints and helps maintain flexibility.
Benefits:
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Reduces anxiety and stress
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Increases circulation
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Releases fascia and improves joint mobility
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Balances the internal organs
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Improves the flow of chi (life energy)
Gentle Yoga/Guided Meditation
Slow flow and stretches to wind down the day. Explore breathing techniques to release tension. This class is designed to nurture both body and mind, promoting flexibility, relaxation, and inner peace.
Join us for a blend of gentle yoga postures and guided meditation, creating a serene space to unwind, breathe, and rejuvenate.
All levels are welcome, fostering a supportive environment for your personal journey of wellbeing.
Benefits:
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Stills the mind
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Encourages mindfulness
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Reduces stress
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Improves concentration
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Reduces negative emotions
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Deepens self-awareness