Timetable
(All classes are in-studio only)

 

MONDAY

6.15pm - 7.15pm
Beginners
with Alison

TUESDAY

6.15pm - 7.15 pm
Yin Yoga
with Andrea

WEDNESDAY

9.45am - 10.45am

All Levels

with Teresa

7.30pm - 8.45pm

Restorative Yoga

with Andrea

SATURDAY

9.00am - 10.00am

Beginners

with Andrea/Teresa

SUNDAY

9.00am - 10.15am

All Levels

with Andrea/Teresa

THURSDAY

6.15pm - 7.15pm

All Levels

with Tracy

 

In compliance with directions from NSW Health, and in order to prioritise your health and wellbeing, until further notice all classes will have a limit of 16 students in the studio. Please book in advance if you wish to attend a class.

While visiting the studio you may want to wear a mask when entering and leaving the hall. Please keep a distance of 1.5m from others. 

Please do not attend a class if you feel unwell or have a cough or sore throat.


You can bring your own mat and pillow covers for the bolsters to the class.

In case you are unable to attend a booked class, please use the booking system to cancel your spot.

Costs
 

Casual pass:     $23

5 class pass:     $105 ($21 per class, valid 10 weeks from purchase)

10 class pass:   $180 ($18 per class, valid 15 weeks from purchase

3 month membership: $395 ($15.20 per class if you attend 2 classes per week, $10 per class if you attend 3 classes per week)

Intro pass for new joiners: $59 for 4 weeks (visit as many classes as you want)

Terms & Conditions apply

Pick the right class for you
 

Fundamentals of Yoga/Beginners

This class caters for new starters and those who prefer a simple practice that focuses on the essentials.  Some people choose this class as their regular class even though they've been practicing yoga for years. It is a suitable class if you haven’t tried yoga before, if you have an injury, or if you like to stay focused on the fundamentals.

Benefits:

  • Reduces anxiety and stress

  • Improves flexibility

  • Helps focus the attention

  • Improves posture

 

All Levels Yoga

Learn about breathing techniques, proper alignment and the use of props in your practice. In this class you will be offered a range of options from gentle to stronger. 

All Levels classes are designed for all students, from those with little experience to those with a well-established practice.

 

Benefits:

  • Reduces anxiety and stress

  • Improves flexibility

  • Builds strength 

  • Increases bone density

  • Increases blood flow

 
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Restorative Yoga


Restorative yoga is a slow practice that focuses on opening the body, using props to assist passive stretching.  The aim is to help you to enter a state of deep relaxation, surrendering any bodily tension and restoring the nervous system.


Benefits:  

  • Supports those with chronic fatigue

  • Stills the mind

  • Encourages mindfulness

  • Reduces stress

 
 

Yin Yoga

Yin yoga is a practice that emphasises silence and reflection. Postures are held passively for several minutes at a time in order to put positive stress on the joints and connective tissue. It improves joint mobility, reduces stress, improves flexibility and calms the mind. It targets the connective tissues (bones, joints and ligaments) rather than the muscles (which are targeted in more common ‘yang’ classes). It is slow paced and meditative. As we get older, joint mobility decreases, leading to stiffness and discomfort. Yin yoga works deep into the joints and helps maintain flexibility. 

 

Benefits:

  • Reduces anxiety and stress

  • Increases circulation

  • Releases fascia and improves joint mobility

  • Balances the internal organs

  • Improves the flow of prana (life energy)

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Meditation

Meditation has been known to improve health, wellbeing and bring a sense of inner peace.  Our unique style of guided meditation will offer techniques including mindfulness, breathing exercises, Pranayama and mantra to bring a sense of calm to the mind, the body and the nervous system.  With regular practice over time it allows us to connect to a bigger picture of life.


Benefits:  

  • Relieves stress

  • Helps control anxiety

  • Improves concentration

  • Stills the mind

  • Reduces negative emotions

  • Deepens self-awareness

  • Activates our energy flow

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