Going deeper into a pose: what does that really mean?Often, when talking about yoga, we talk about ‘going deeper into a pose’. People often interpret this as stretching further or bending...
How good is a Headstand !Last Monday night in Naomi’s 7.15pm All Levels class we practiced the preliminaries to Headstand. Some of us even managed to get into the...
The eight limbs of yoga - part twoThe third limb of yoga is probably the most known and often is interpreted as yoga itself: Asana, which means the physical posture....
Yoga is more than just postures, yoga is a lifestyle - The eight limbs of yogaOften people come to yoga because they look for more flexibility or core strengths through yoga postures, or the meditative aspect might...