Often, when talking about yoga, we talk about ‘going deeper into a pose’. People often interpret this as stretching further or bending...

Last Monday night in Naomi’s 7.15pm All Levels class we practiced the preliminaries to Headstand. Some of us even managed to get into the...

The third limb of yoga is probably the most known and often is interpreted as yoga itself: Asana, which means the physical posture....

Often people come to yoga because they look for more flexibility or core strengths through yoga postures, or the meditative aspect might...

Do you want to balance your fast-paced life style? Then restorative yoga might be just for you. Your body and your mind have to move, act...

Cat pose and cow pose are often paired together into one gentle flow to warm up the spine and prepare mentally and physically for other...

Child's pose is a calming and nurturing pose, which fits at the beginning of a class to focus on the breath to help to arrive in class by...