Going deeper into a pose: what does that really mean?
Often, when talking about yoga, we talk about ‘going deeper into a pose’. People often interpret this as stretching further or bending...
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How good is a Headstand !
Last Monday night in Naomi’s 7.15pm All Levels class we practiced the preliminaries to Headstand. Some of us even managed to get into the...
The eight limbs of yoga - part two
The third limb of yoga is probably the most known and often is interpreted as yoga itself: Asana, which means the physical posture....
Yoga is more than just postures, yoga is a lifestyle - The eight limbs of yoga
Often people come to yoga because they look for more flexibility or core strengths through yoga postures, or the meditative aspect might...
5 Reasons why you should practise restorative yoga
Do you want to balance your fast-paced life style? Then restorative yoga might be just for you. Your body and your mind have to move, act...
Cat–Cow Pose - Physically and mentally prepared
Cat pose and cow pose are often paired together into one gentle flow to warm up the spine and prepare mentally and physically for other...
The six benefits of Child's Pose
Child's pose is a calming and nurturing pose, which fits at the beginning of a class to focus on the breath to help to arrive in class by...
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