Prenatal Yoga
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Prenatal yoga is a gentle practice that focuses on supporting your body and mind through pregnancy and birth. The aim is to increase the flexibility, stamina and strength of the muscles used in childbirth. The classes also help to calm the mind, focus on the changes happening in your body and offer an opportunity to spend some time connecting with your baby and feeling nurtured.
Benefits:
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Prepares the body for childbirth
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Stills the mind
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Improves sleep
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Reduces stress and anxiety
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Eases lower back pain
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Meet other local mums-to-be
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Mindful Flow Yoga
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This class is a vinyasa-type class that focuses on linking the breath with calming, mindful movement. After your class you will feel balanced, both physically and mentally. Enjoy the meditative quality of allowing your body to flow with your breath.
Benefits:
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Boosts strength and endurance
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Relieves stress
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Builds confidence
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Increases awareness of your posture at all times
New in 2024: Join our Beginners 4 Week Course to learn the fundamentals of yoga and build your confidence with basic poses and breathing techniques.
Yoga can increase your fitness, flexibility and ability to remain calm and in control.
Hi, I am Tracy
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After teaching music to many children over many years I came to yoga in my 50’s .
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As you can imagine teaching music requires a lot of patience and is very noisy so I was looking for a bit of calm amid the chaos. Yoga is my safe place where I can settle my mind and feel stretched and energised. After a good yoga class I always have a little bounce in my step.
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I try to bring a sense of fun to my yoga classes, taking my yoga seriously but not myself.
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Hopefully you can join me on Thursday evenings for the all levels class.
Costs
Casual pass: $22
5 class pass: $95 ($19 per class, valid 10 weeks from purchase)
10 class pass: $170 ($17 per class, valid 15 weeks from purchase)
Intro pass for new joiners: $49 for 4 weeks (visit as many classes as you want)
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Terms & Conditions apply
Totally You Yoga are working in partnership with Canada Bay Council’s 'Feel Fab in Feb' program.
Just turn up at a class, mention the Feel Fab in Feb promotion and get a discount: 10% on 10-class passes and 20% on 5-class passes.
