Prenatal Yoga

Prenatal yoga is a gentle practice that focuses on supporting your body and mind through pregnancy and birth.  The aim is to increase the flexibility, stamina and strength of the muscles used in childbirth.  The classes also help to calm the mind, focus on the changes happening in your body and offer an opportunity to spend some time connecting with your baby and feeling nurtured.

 

Benefits:

  • Prepares the body for childbirth

  • Stills the mind

  • Improves sleep

  • Reduces stress and anxiety

  • Eases lower back pain

  • Meet other local mums-to-be

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Mindful Flow Yoga

This class is a vinyasa-type class that focuses on linking the breath with calming, mindful movement.  After your class you will feel balanced, both physically and mentally. Enjoy the meditative quality of allowing your body to flow with your breath. 


Benefits:  

  • Boosts strength and endurance

  • Relieves stress

  • Builds confidence

  • Increases awareness of your posture at all times

Yoga can increase your fitness, flexibility and ability to remain calm and in control.

New to Totally You Yoga? Try us with our 4-week Intro pass for $49.
Bring a friend - who is new to TYY - and both of you enjoy a
class for $10 each.

To comply with NSW Health directives classes will be restricted to 14 people per session. Please call, message or mail us in advance if you wish to attend a class.

Timetable (currently suspended)

MONDAY

6.00pm - 7.00pm
Beginners
with Teresa

7.15pm - 8.30pm
All Levels
with Andrea

TUESDAY

6.00pm - 7.00 pm
Yin Yoga
with Andrea

WEDNESDAY

9.45am - 10.45am

All Levels

with Teresa

7.30pm - 8.45pm

Restorative Yoga

with Andrea

SATURDAY

9.00am - 10.00am

Beginners

with Teresa

THURSDAY

6.00pm - 7.00 pm
All Levels
with Alison

7.15pm - 8.00 pm

Meditation

with Cheryl

SUNDAY

9.00am - 10.15am

All Levels

with Teresa

Costs

Casual pass:     $22

5 class pass:     $95 ($19 per class, valid 10 weeks from purchase)

10 class pass:  $170 ($17 per class, valid 15 weeks from purchase)

Intro pass for new joiners: $49 for 4 weeks (visit as many classes as you want)

Terms & Conditions apply

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Totally You Yoga are working in partnership with Canada Bay Council’s 'Feel Fab in Feb' program.
Just turn up at a class, mention the Feel Fab in Feb promotion and get a discount: 10%  on 10-class passes and 20% on 5-class passes.
Totally You Yoga are working in partnership with Canada Bay Council’s Feel Fab in Feb program.
When purchasing a 10-class-pass throughout the month of February you will get 2 extra classes for free.