Hi, I am Alison
It is important to me to create a space where students feel comfortable and safe to explore their own practice. My teaching style is calm, relaxed and balanced, no matter what type of class I teach.
For me personally and from my experience as teacher a regular yoga practice is a great tool for good health and well-being. It covers everything (physical, mental, emotional) and is just a great way to help you get through life.
Hi, I am Tracy
After teaching music to many children over many years I came to yoga in my 50’s .
As you can imagine teaching music requires a lot of patience and is very noisy so I was looking for a bit of calm amid the chaos. Yoga is my safe place where I can settle my mind and feel stretched and energised. After a good yoga class I always have a little bounce in my step.
I try to bring a sense of fun to my yoga classes, taking my yoga seriously but not myself.
Hopefully you can join me on Thursday evenings for the all levels class.