Hi, I am Alison
It is important to me to create a space where students feel comfortable and safe to explore their own practice. My teaching style is calm, relaxed and balanced, no matter what type of class I teach.
For me personally and from my experience as teacher a regular yoga practice is a great tool for good health and well-being. It covers everything (physical, mental, emotional) and is just a great way to help you get through life.
Hi, I am Yvette
Having practiced yoga for much of my adult life, it is a joy to now share my Hatha training with you.
I believe that yoga can help us live and age well, so I focus in my classes on mindful alignment and functional movement. I’d love you to join me for a slow-paced (or your own-paced!), breath-centred practice designed to build strength without strain and improve mobility.
Come experience the community and support of a Totally You Yoga class, and let’s move and breathe well together!
