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Restorative Yoga

Restorative yoga is a slow practice that focuses on opening the body, using props to assist passive stretching.  The aim is to help you to enter a state of deep relaxation, surrendering any bodily tension and restoring the nervous system.


  • Supports those with chronic fatigue

  • Stills the mind

  • Encourages mindfulness

  • Reduces stress



Meditation has been known to improve health, wellbeing and bring a sense of inner peace.  Our unique style of guided meditation will offer techniques including mindfulness, breathing exercises, Pranayama and mantra to bring a sense of calm to the mind, the body and the nervous system.  With regular practice over time it allows us to connect to a bigger picture of life.


  • Relieves stress

  • Helps control anxiety

  • Improves concentration

  • Stills the mind

  • Reduces negative emotions

  • Deepens self-awareness

  • Activates our energy flow

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