Restorative Yoga
Restorative yoga is a slow practice that focuses on opening the body, using props to assist passive stretching. The aim is to help you to enter a state of deep relaxation, surrendering any bodily tension and restoring the nervous system.
Benefits:
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Supports those with chronic fatigue
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Stills the mind
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Encourages mindfulness
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Reduces stress
Meditation
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Meditation has been known to improve health, wellbeing and bring a sense of inner peace. Our unique style of guided meditation will offer techniques including mindfulness, breathing exercises, Pranayama and mantra to bring a sense of calm to the mind, the body and the nervous system. With regular practice over time it allows us to connect to a bigger picture of life.
Benefits:
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Relieves stress
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Helps control anxiety
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Improves concentration
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Stills the mind
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Reduces negative emotions
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Deepens self-awareness
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Activates our energy flow
Gentle Yoga/Guided Meditation
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Slow flow and stretches to wind down the day. Explore breathing techniques to release tension. This class is designed to nurture both body and mind, promoting flexibility, relaxation, and inner peace.
Join us for a blend of gentle yoga postures and guided meditation, creating a serene space to unwind, breathe, and rejuvenate.
All levels are welcome, fostering a supportive environment for your personal journey of wellbeing.
Benefits:
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Stills the mind
-
Encourages mindfulness
-
Reduces stress
-
Improves concentration
-
Reduces negative emotions
-
Deepens self-awareness