Restorative Yoga

Restorative yoga is a slow practice that focuses on opening the body, using props to assist passive stretching.  The aim is to help you to enter a state of deep relaxation, surrendering any bodily tension and restoring the nervous system.

Benefits:  

• Supports those with chronic fatigue

• Stills the mind

• Encourages mindfulness

• Reduces stress

Meditation

​

Meditation has been known to improve health, wellbeing and bring a sense of inner peace.  Our unique style of guided meditation will offer techniques including mindfulness, breathing exercises, Pranayama and mantra to bring a sense of calm to the mind, the body and the nervous system.  With regular practice over time it allows us to connect to a bigger picture of life.

Benefits:  

• Relieves stress

• Helps control anxiety

• Improves concentration

• Stills the mind

• Reduces negative emotions

• Deepens self-awareness

• Activates our energy flow